Course curriculum
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Introduction And Overview
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Understanding The Anxiety Response
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The Necessity Of Strategies To Manage Anxiety
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Guided relaxation audio instructions
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Good relaxation a skill we all know to learn now
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The news your friend and enemy
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Crowding out anxiety using distractions
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The importance of social relations
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The importance of control
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The effects of isolation
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Strategies for managing isolation
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Summary and invitation
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About this course
- Free
- 12 lessons
- 2.5 hours of video content