Course curriculum

    1. Introduction And Overview

    2. Understanding The Anxiety Response

    3. The Necessity Of Strategies To Manage Anxiety

    4. Guided relaxation audio instructions

    5. Good relaxation a skill we all know to learn now

    1. The news your friend and enemy

    2. Crowding out anxiety using distractions

    3. The importance of social relations

    1. The importance of control

    2. The effects of isolation

    3. Strategies for managing isolation

    1. Summary and invitation

About this course

  • Free
  • 12 lessons
  • 2.5 hours of video content